Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! (Hardcover) I know diets like this can work for those who are able to stick to them. All I can say is that as someone who has had trouble committing to a weight loss plan, for some reason... I find this one is working for me. I like the short term nature of the plan. You can do anything for 28 days, right? I am 2 weeks in and find it fairly easy to stick to this plan, even thought it's fairly restrictive. There is enough choice to make it interesting, and enough variety in the food choices and meal schedules, that I am enjoying it kind of like a game.all I can say is that I'm finding this plan fairly easy to follow and the weight is definitely coming off! I don't usually have such success sticking to a plan, but this one is really working. 10 lbs gone in about 2 weeks... No kidding.
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